Bộ sách luyện thi ETS 2023 LC&RC
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Sách keo gáy, bìa mềm
THIS IS A BOOK ABOUT SELF-SABOTAGE.
Why we do it,
when we do it, and how to stop doing it—for good.
Coexisting but
conflicting needs create self-sabotaging behaviors. This is why we
resist efforts to change, often until they feel completely futile. But
by extracting crucial insight from our most damaging habits, building
emotional intelligence by better understanding our brains and bodies,
releasing past experiences at a cellular level, and learning to act as
our highest potential future selves, we can step out of our own way and
into our potential.
For centuries, the mountain has been used as a
metaphor for the big challenges we face, especially ones that seem
impossible to overcome. To scale our mountains, we actually have to do
the deep internal work of excavating trauma, building resilience, and
adjusting how we show up for the climb.
In the end, it is not the
mountain we master, but ourselves.
Categories:Psychology - Developmental Psychology
Content Type:Books
Year:2020
Language:english
Trang: 161
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